John Henry Mejia 3x15:00/3:00r row
10,549
Meters
45:00.0
Time
2:07.9
Pace
655
Calories
182
Heart Rate
| Rest Distance | 82 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,631 |
| Overall Time | 54:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 19 |
| Stroke Count | 870 |
| Drag Factor | 124 |
January 14, 2025 19:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,549 | 2:07.9 | 167 | 874 | 19 | 182 |
| 15:00.0 | 3,506 | 2:08.3 | 166 | 869 | 19 | 175 |
| 15:00.0 | 3,586 | 2:05.4 | 177 | 909 | 19 | 191 |
| 15:00.0 | 3,457 | 2:10.1 | 159 | 846 | 20 | 182 |
| r82 |
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Workout Graph
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