John Henry Mejia 20:07 row
4,543
Meters
20:07.1
Time
2:12.8
Pace
272
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 20 |
| Stroke Count | 412 |
| Drag Factor | 115 |
December 30, 2024 08:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:07.1 | 4,543 | 2:12.8 | 149 | 813 | 20 |
| 6:00.0 | 1,295 | 2:18.9 | 130 | 748 | 19 |
| 12:00.0 | 1,396 | 2:08.9 | 163 | 861 | 21 |
| 18:00.0 | 1,352 | 2:13.1 | 148 | 810 | 21 |
| 20:07.1 | 501 | 2:06.8 | 171 | 890 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.