John Henry Mejia 4x20:00/3:00r row
18,176
Meters
1:20:00.0
Time
2:12.0
Pace
1096
Calories
| Rest Distance | 96 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 18,272 |
| Overall Time | 1:32:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 20 |
| Stroke Count | 1669 |
| Drag Factor | 112 |
December 28, 2024 12:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 18,176 | 2:12.0 | 152 | 823 | 20 | |
| 20:00.0 | 4,579 | 2:11.0 | 156 | 835 | 20 | |
| 20:00.0 | 4,583 | 2:10.9 | 156 | 836 | 21 | |
| 20:00.0 | 4,606 | 2:10.2 | 158 | 844 | 21 | |
| 20:00.0 | 4,408 | 2:16.1 | 139 | 777 | 21 | |
| r96 |
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Workout Graph
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