John Henry Mejia 2x20:00/3:00r row
8,764
Meters
40:00.0
Time
2:16.9
Pace
512
Calories
| Rest Distance | 35 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,799 |
| Overall Time | 46:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 20 |
| Stroke Count | 814 |
| Drag Factor | 108 |
December 26, 2024 17:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,764 | 2:16.9 | 136 | 769 | 20 | |
| 20:00.0 | 4,383 | 2:16.8 | 136 | 769 | 20 | |
| 20:00.0 | 4,381 | 2:16.9 | 136 | 768 | 20 | |
| r35 |
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Workout Graph
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