John Henry Mejia 40:00 row
8,966
Meters
40:00.0
Time
2:13.8
Pace
533
Calories
156
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 20 |
| Stroke Count | 809 |
| Drag Factor | 116 |
December 02, 2024 05:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,966 | 2:13.8 | 146 | 802 | 20 | 156 |
| 8:00.0 | 1,769 | 2:15.6 | 140 | 782 | 20 | 157 |
| 16:00.0 | 1,820 | 2:11.8 | 153 | 825 | 20 | 153 |
| 24:00.0 | 1,786 | 2:14.3 | 144 | 796 | 20 | 149 |
| 32:00.0 | 1,809 | 2:12.6 | 150 | 815 | 20 | 156 |
| 40:00.0 | 1,782 | 2:14.6 | 143 | 793 | 20 | 169 |
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Workout Graph
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