John Henry Mejia 4x20:00/3:00r row
18,205
Meters
1:20:00.0
Time
2:11.8
Pace
1099
Calories
| Rest Distance | 75 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 18,280 |
| Overall Time | 1:32:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 20 |
| Stroke Count | 1639 |
| Drag Factor | 116 |
December 01, 2024 11:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 18,205 | 2:11.8 | 153 | 825 | 20 | |
| 20:00.0 | 4,517 | 2:12.8 | 149 | 813 | 21 | |
| 20:00.0 | 4,493 | 2:13.5 | 147 | 805 | 20 | |
| 20:00.0 | 4,562 | 2:11.5 | 154 | 829 | 21 | |
| 20:00.0 | 4,632 | 2:09.5 | 161 | 854 | 20 | |
| r75 |
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Workout Graph
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