John Henry Mejia 25:03 row
5,215
Meters
25:03.8
Time
2:24.1
Pace
292
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 17 |
| Stroke Count | 455 |
| Drag Factor | 95 |
November 26, 2024 18:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:03.8 | 5,215 | 2:24.1 | 117 | 701 | 17 |
| 5:00.0 | 995 | 2:30.7 | 102 | 651 | 18 |
| 10:00.0 | 1,014 | 2:27.9 | 108 | 672 | 18 |
| 15:00.0 | 1,056 | 2:22.0 | 122 | 720 | 18 |
| 20:00.0 | 1,060 | 2:21.5 | 124 | 725 | 18 |
| 25:00.0 | 1,084 | 2:18.3 | 132 | 754 | 18 |
| 25:03.8 | 6 | 5:16.6 | 11 | 337 | 0 |
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Workout Graph
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