John Henry Mejia 7x0:40/0:20r row
1,320
Meters
4:40.0
Time
1:46.0
Pace
98
Calories
| Rest Distance | 314 |
|---|---|
| Rest Time | 2:20.0 |
| Overall Distance | 1,634 |
| Overall Time | 7:00.0 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1309 |
| Stroke Rate | 27 |
| Stroke Count | 159 |
| Drag Factor | 120 |
November 25, 2024 18:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:40.0 | 1,320 | 1:46.0 | 293 | 1309 | 27 | |
| 0:40.0 | 191 | 1:44.7 | 305 | 1349 | 26 | |
| 0:40.0 | 191 | 1:44.7 | 305 | 1349 | 27 | |
| 0:40.0 | 192 | 1:44.1 | 310 | 1365 | 29 | |
| 0:40.0 | 191 | 1:44.7 | 305 | 1349 | 30 | |
| 0:40.0 | 189 | 1:45.8 | 295 | 1316 | 27 | |
| 0:40.0 | 186 | 1:47.5 | 282 | 1268 | 26 | |
| 0:40.0 | 180 | 1:51.1 | 255 | 1178 | 24 | |
| r314 |
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Workout Graph
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