John Henry Mejia 7x0:40/0:20r row
1,306
Meters
4:40.0
Time
1:47.1
Pace
96
Calories
84
Heart Rate
| Rest Distance | 372 |
|---|---|
| Rest Time | 2:20.0 |
| Overall Distance | 1,678 |
| Overall Time | 7:00.0 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1277 |
| Stroke Rate | 25 |
| Stroke Count | 156 |
| Drag Factor | 121 |
November 25, 2024 18:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:40.0 | 1,306 | 1:47.1 | 284 | 1277 | 25 | 84 |
| 0:40.0 | 184 | 1:48.6 | 273 | 1237 | 24 | 84 |
| 0:40.0 | 184 | 1:48.6 | 273 | 1237 | 24 | |
| 0:40.0 | 189 | 1:45.8 | 295 | 1316 | 26 | |
| 0:40.0 | 192 | 1:44.1 | 310 | 1365 | 29 | |
| 0:40.0 | 191 | 1:44.7 | 305 | 1349 | 26 | |
| 0:40.0 | 180 | 1:51.1 | 255 | 1178 | 26 | |
| 0:40.0 | 187 | 1:46.9 | 286 | 1284 | 23 | |
| r372 |
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Workout Graph
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