John Henry Mejia 2x20:00/3:00r row
8,505
Meters
40:00.0
Time
2:21.0
Pace
490
Calories
| Rest Distance | 3,184 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,689 |
| Overall Time | 46:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 23 |
| Stroke Count | 1264 |
| Drag Factor | 126 |
March 05, 2024 10:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,505 | 2:21.0 | 125 | 728 | 23 | |
| 20:00.0 | 4,425 | 2:15.5 | 140 | 783 | 24 | |
| 20:00.0 | 4,080 | 2:27.0 | 110 | 678 | 22 | |
| r3,184 |
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Workout Graph
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