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John Henry Mejia v0:50/0:30r...18 row

4,448

Meters

15:00.0

Time

1:41.1

Pace

359

Calories

Rest Distance526
Rest Time18:00.0
Overall Distance4,974
Overall Time33:00.0
Average Watts338
Calories Per Hour1463
Stroke Rate36
Stroke Count595
Drag Factor130

February 29, 2024 09:58:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,448 1:41.1 338 1463 36
0:50.0 246 1:41.6 333 1447 34
r: 0:30 32
0:50.0 246 1:41.6 333 1447 34
r: 0:30 34
0:50.0 249 1:40.4 346 1490 35
r: 0:30 20
0:50.0 246 1:41.6 333 1447 36
r: 0:30 34
0:50.0 248 1:40.8 342 1475 35
r: 0:30 35
0:50.0 252 1:39.2 358 1533 36
r: 5:00 37
0:50.0 250 1:40.0 350 1504 36
r: 0:30 29
0:50.0 251 1:39.6 354 1519 36
r: 0:30 26
0:50.0 246 1:41.6 333 1447 36
r: 0:30 31
0:50.0 249 1:40.4 346 1490 36
r: 0:30 26
0:50.0 246 1:41.6 333 1447 35
r: 0:30 21
0:50.0 253 1:38.8 363 1548 36
r: 5:00 51
0:50.0 247 1:41.2 338 1461 38
r: 0:30 32
0:50.0 247 1:41.2 338 1461 36
r: 0:30 17
0:50.0 248 1:40.8 342 1475 36
r: 0:30 30
0:50.0 250 1:40.0 350 1504 37
r: 0:30 26
0:50.0 215 1:56.2 223 1066 37
r: 0:30 25
0:50.0 259 1:36.5 389 1639 40
r: 0:30 20
r526

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