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John Henry Mejia v0:50/0:30r...18 row

4,412

Meters

15:00.0

Time

1:41.9

Pace

351

Calories

Rest Distance480
Rest Time18:00.0
Overall Distance4,892
Overall Time33:00.0
Average Watts330
Calories Per Hour1435
Stroke Rate34
Stroke Count544
Drag Factor121

February 06, 2024 09:56:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,412 1:41.9 330 1435 34
0:50.0 243 1:42.8 321 1406 34
r: 0:30 31
0:50.0 243 1:42.8 321 1406 32
r: 0:30 27
0:50.0 243 1:42.8 321 1406 34
r: 0:30 19
0:50.0 242 1:43.3 317 1392 35
r: 0:30 26
0:50.0 244 1:42.4 325 1419 34
r: 0:30 18
0:50.0 246 1:41.6 333 1447 34
r: 5:00 41
0:50.0 247 1:41.2 338 1461 35
r: 0:30 25
0:50.0 247 1:41.2 338 1461 34
r: 0:30 19
0:50.0 246 1:41.6 333 1447 34
r: 0:30 29
0:50.0 245 1:42.0 329 1433 32
r: 0:30 31
0:50.0 245 1:42.0 329 1433 34
r: 0:30 27
0:50.0 246 1:41.6 333 1447 32
r: 5:00 34
0:50.0 246 1:41.6 333 1447 35
r: 0:30 27
0:50.0 245 1:42.0 329 1433 34
r: 0:30 22
0:50.0 244 1:42.4 325 1419 34
r: 0:30 32
0:50.0 246 1:41.6 333 1447 35
r: 0:30 29
0:50.0 246 1:41.6 333 1447 35
r: 0:30 28
0:50.0 247 1:41.2 338 1461 36
r: 0:30 15
r480

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