John Henry Mejia v3:15/r...9 row
3,866
Meters
22:30.0
Time
2:54.5
Pace
288
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,866 |
| Overall Time | 22:30.0 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 19 |
| Stroke Count | 432 |
| Drag Factor | 125 |
January 23, 2024 10:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:30.0 | 3,866 | 2:54.5 | 66 | 526 | 19 |
| 3:15.0 | 938 | 1:43.9 | 312 | 1372 | 28 |
| 3:15.0 | 146 | 11:07.8 | 1 | 304 | 7 |
| 3:15.0 | 913 | 1:46.7 | 287 | 1289 | 31 |
| 3:15.0 | 69 | 23:33.0 | 0 | 300 | 3 |
| 2:00.0 | 576 | 1:44.1 | 310 | 1365 | 31 |
| 2:00.0 | 37 | 27:01.6 | 0 | 300 | 2 |
| 2:00.0 | 552 | 1:48.6 | 273 | 1237 | 31 |
| 2:00.0 | 205 | 4:52.6 | 14 | 348 | 16 |
| 1:30.0 | 441 | 1:42.0 | 329 | 1433 | 32 |
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Workout Graph
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