John Henry Mejia 30:11 row
6,567
Meters
30:11.7
Time
2:17.9
Pace
379
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 18 |
| Stroke Count | 558 |
| Drag Factor | 119 |
January 13, 2024 10:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:11.7 | 6,567 | 2:17.9 | 133 | 758 | 18 |
| 5:00.0 | 1,069 | 2:20.3 | 127 | 736 | 18 |
| 10:00.0 | 1,054 | 2:22.3 | 121 | 717 | 18 |
| 15:00.0 | 1,075 | 2:19.5 | 129 | 743 | 18 |
| 20:00.0 | 1,105 | 2:15.7 | 140 | 781 | 19 |
| 25:00.0 | 1,107 | 2:15.5 | 141 | 784 | 19 |
| 30:00.0 | 1,118 | 2:14.1 | 145 | 798 | 19 |
| 30:11.7 | 39 | 2:30.0 | 104 | 656 | 15 |
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Workout Graph
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