John Henry Mejia 3x20:00/3:00r row
13,212
Meters
1:00:00.0
Time
2:16.2
Pace
775
Calories
| Rest Distance | 73 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 13,285 |
| Overall Time | 1:09:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 19 |
| Stroke Count | 1149 |
| Drag Factor | 115 |
January 02, 2024 13:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,212 | 2:16.2 | 138 | 776 | 19 | |
| 20:00.0 | 4,318 | 2:18.9 | 130 | 748 | 20 | |
| 20:00.0 | 4,523 | 2:12.6 | 150 | 816 | 19 | |
| 20:00.0 | 4,371 | 2:17.2 | 135 | 765 | 18 | |
| r73 |
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Workout Graph
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