John Henry Mejia 25:08 row
5,176
Meters
25:08.7
Time
2:25.7
Pace
288
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 20 |
| Stroke Count | 512 |
| Drag Factor | 106 |
November 07, 2023 19:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:08.7 | 5,176 | 2:25.7 | 113 | 689 | 20 |
| 5:00.0 | 962 | 2:35.9 | 92 | 617 | 21 |
| 10:00.0 | 1,029 | 2:25.7 | 113 | 688 | 20 |
| 15:00.0 | 1,036 | 2:24.7 | 115 | 696 | 20 |
| 20:00.0 | 1,052 | 2:22.5 | 121 | 715 | 21 |
| 25:00.0 | 1,076 | 2:19.4 | 129 | 744 | 21 |
| 25:08.7 | 22 | 3:17.7 | 45 | 455 | 8 |
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Workout Graph
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