John Henry Mejia 2x19:00/3:00r row
7,849
Meters
38:00.0
Time
2:25.2
Pace
438
Calories
| Rest Distance | 50 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,899 |
| Overall Time | 44:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 24 |
| Stroke Count | 920 |
| Drag Factor | 123 |
November 07, 2023 09:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:00.0 | 7,849 | 2:25.2 | 114 | 693 | 24 | |
| 19:00.0 | 3,985 | 2:23.0 | 120 | 711 | 24 | |
| 19:00.0 | 3,864 | 2:27.5 | 109 | 675 | 24 | |
| r50 |
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Workout Graph
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