John Henry Mejia 5000m row
5,000
Meters
18:09.3
Time
1:48.9
Pace
371
Calories
190
Heart Rate
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1231 |
| Stroke Rate | 29 |
| Stroke Count | 537 |
| Drag Factor | 127 |
November 05, 2023 16:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:09.3 | 5,000 | 1:48.9 | 271 | 1231 | 29 | 190 |
| 3:37.3 | 1,000 | 1:48.6 | 273 | 1239 | 29 | 178 |
| 3:38.5 | 2,000 | 1:49.2 | 268 | 1223 | 29 | 187 |
| 3:38.5 | 3,000 | 1:49.2 | 268 | 1223 | 29 | 190 |
| 3:39.1 | 4,000 | 1:49.5 | 266 | 1216 | 30 | 195 |
| 3:35.9 | 5,000 | 1:47.9 | 278 | 1257 | 31 | 200 |
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Workout Graph
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