John Henry Mejia 7:00 row
1,162
Meters
7:00.6
Time
3:00.9
Pace
58
Calories
117
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 20 |
| Stroke Count | 139 |
| Drag Factor | 124 |
November 05, 2023 15:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.6 | 1,162 | 3:00.9 | 59 | 503 | 20 | 117 |
| 5:00.0 | 860 | 2:54.4 | 66 | 527 | 20 | 113 |
| 7:00.6 | 302 | 3:19.6 | 44 | 451 | 20 | 121 |
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Workout Graph
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