John Henry Mejia 4x10:00/3:00r row
10,033
Meters
40:00.0
Time
1:59.6
Pace
668
Calories
195
Heart Rate
| Rest Distance | 67 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,100 |
| Overall Time | 52:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 25 |
| Stroke Count | 997 |
| Drag Factor | 124 |
October 17, 2023 10:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,033 | 1:59.6 | 205 | 1004 | 25 | 195 |
| 10:00.0 | 2,595 | 1:55.6 | 227 | 1079 | 25 | 194 |
| 10:00.0 | 2,522 | 1:58.9 | 208 | 1015 | 25 | 196 |
| 10:00.0 | 2,443 | 2:02.7 | 189 | 950 | 25 | 194 |
| 10:00.0 | 2,474 | 2:01.2 | 196 | 975 | 26 | 196 |
| r67 |
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Workout Graph
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