John Henry Mejia 5014m row
5,014
Meters
22:32.7
Time
2:14.8
Pace
297
Calories
162
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 22 |
| Stroke Count | 512 |
| Drag Factor | 0 |
May 19, 2023 12:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:32.7 | 5,014 | 2:14.8 | 143 | 790 | 22 | 162 |
| 8:26.5 | 2,000 | 2:06.6 | 172 | 893 | 21 | 162 |
| 9:16.3 | 4,000 | 2:19.0 | 130 | 747 | 24 | 168 |
| 4:50.0 | 5,014 | 2:22.9 | 120 | 711 | 23 | 156 |
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Workout Graph
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