John Henry Mejia 40:00 row
8,432
Meters
40:00.0
Time
2:22.3
Pace
477
Calories
142
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 19 |
| Stroke Count | 759 |
| Drag Factor | 115 |
May 11, 2023 16:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,432 | 2:22.3 | 121 | 717 | 19 | 142 |
| 8:00.0 | 1,709 | 2:20.4 | 126 | 734 | 18 | 145 |
| 16:00.0 | 1,756 | 2:16.6 | 137 | 771 | 18 | 143 |
| 24:00.0 | 1,677 | 2:23.1 | 119 | 710 | 18 | 138 |
| 32:00.0 | 1,649 | 2:25.5 | 114 | 690 | 19 | 139 |
| 40:00.0 | 1,641 | 2:26.2 | 112 | 685 | 22 | 147 |
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Workout Graph
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