John Henry Mejia 10x1:00/1:00r row
2,943
Meters
10:00.0
Time
1:41.9
Pace
234
Calories
176
Heart Rate
| Rest Distance | 326 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,269 |
| Overall Time | 20:00.0 |
| Average Watts | 330 |
|---|---|
| Calories Per Hour | 1437 |
| Stroke Rate | 32 |
| Stroke Count | 330 |
| Drag Factor | 123 |
May 05, 2023 16:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,943 | 1:41.9 | 330 | 1437 | 32 | 176 |
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 33 | 122 |
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 32 | 174 |
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 32 | 179 |
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 32 | 183 |
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 33 | 180 |
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 33 | 183 |
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 33 | 183 |
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 33 | 186 |
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 33 | 184 |
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 36 | 192 |
| r326 |
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Workout Graph
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