John Henry Mejia 6x1:00/1:00r row
1,774
Meters
6:00.0
Time
1:41.4
Pace
144
Calories
181
Heart Rate
| Rest Distance | 505 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,279 |
| Overall Time | 12:00.0 |
| Average Watts | 335 |
|---|---|
| Calories Per Hour | 1453 |
| Stroke Rate | 31 |
| Stroke Count | 198 |
| Drag Factor | 121 |
May 02, 2023 13:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,774 | 1:41.4 | 335 | 1453 | 31 | 181 |
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 32 | 168 |
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 31 | 176 |
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 30 | 183 |
| 1:00.0 | 298 | 1:40.6 | 343 | 1480 | 32 | 185 |
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 31 | 186 |
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 32 | 188 |
| r505 |
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Workout Graph
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