John Henry Mejia 40:00 row
8,774
Meters
40:00.0
Time
2:16.7
Pace
511
Calories
144
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 20 |
| Stroke Count | 792 |
| Drag Factor | 119 |
April 25, 2023 20:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,774 | 2:16.7 | 137 | 770 | 20 | 144 |
| 8:00.0 | 1,772 | 2:15.4 | 141 | 784 | 21 | 141 |
| 16:00.0 | 1,726 | 2:19.0 | 130 | 748 | 20 | 143 |
| 24:00.0 | 1,745 | 2:17.5 | 135 | 763 | 20 | 142 |
| 32:00.0 | 1,732 | 2:18.5 | 132 | 752 | 19 | 150 |
| 40:00.0 | 1,800 | 2:13.3 | 148 | 808 | 20 | 147 |
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Workout Graph
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