John Henry Mejia 6x500m/1:45r row
3,000
Meters
11:14.7
Time
1:52.4
Pace
212
Calories
| Rest Distance | 105 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 3,105 |
| Overall Time | 21:44.7 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1147 |
| Stroke Rate | 27 |
| Drag Factor | 114 |
April 18, 2023 22:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:14.7 | 3,000 | 1:52.4 | 246 | 1147 | 27 | |
| 1:53.5 | 500 | 1:53.5 | 239 | 1123 | 27 | |
| 1:51.3 | 500 | 1:51.3 | 254 | 1173 | 28 | |
| 1:50.2 | 500 | 1:50.2 | 262 | 1200 | 29 | |
| 1:51.2 | 500 | 1:51.2 | 255 | 1176 | 29 | |
| 1:52.8 | 500 | 1:52.8 | 244 | 1139 | 28 | |
| 1:55.7 | 500 | 1:55.7 | 226 | 1077 | 26 | |
| r105 |