John Henry Mejia v8:00/3:00r...4 row
5,370
Meters
20:00.0
Time
1:51.7
Pace
386
Calories
188
Heart Rate
| Rest Distance | 871 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,241 |
| Overall Time | 32:00.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1163 |
| Stroke Rate | 26 |
| Stroke Count | 662 |
| Drag Factor | 119 |
April 04, 2023 18:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,370 | 1:51.7 | 251 | 1163 | 26 | 188 | |
| 8:00.0 | 2,130 | 1:52.6 | 245 | 1142 | 26 | 186 | |
| r: 3:00 | 388 | ||||||
| 6:00.0 | 1,593 | 1:52.9 | 243 | 1134 | 27 | 188 | |
| r: 3:00 | 66 | ||||||
| 4:00.0 | 1,080 | 1:51.1 | 255 | 1178 | 26 | 190 | |
| r: 3:00 | 41 | ||||||
| 2:00.0 | 567 | 1:45.8 | 295 | 1316 | 30 | 191 | |
| r: 3:00 | 376 | ||||||
| r871 |
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Workout Graph
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