John Henry Mejia 7x500m/2:00r row
3,500
Meters
12:38.2
Time
1:48.3
Pace
266
Calories
183
Heart Rate
| Rest Distance | 200 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 3,700 |
| Overall Time | 26:38.2 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1247 |
| Stroke Rate | 29 |
| Stroke Count | 382 |
| Drag Factor | 116 |
March 27, 2023 18:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:38.2 | 3,500 | 1:48.3 | 275 | 1247 | 29 | 183 |
| 1:50.5 | 500 | 1:50.5 | 259 | 1192 | 28 | 172 |
| 1:49.1 | 500 | 1:49.1 | 270 | 1227 | 30 | 178 |
| 1:45.6 | 500 | 1:45.6 | 297 | 1322 | 29 | 186 |
| 1:44.6 | 500 | 1:44.6 | 306 | 1352 | 30 | 189 |
| 1:45.4 | 500 | 1:45.4 | 299 | 1328 | 31 | 191 |
| 1:59.4 | 500 | 1:59.4 | 206 | 1007 | 27 | 180 |
| 1:43.7 | 500 | 1:43.7 | 314 | 1380 | 30 | 188 |
| r200 |
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Workout Graph
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