John Henry Mejia 4x500m/1:00r row
2,000
Meters
7:56.2
Time
1:59.0
Pace
118
Calories
| Rest Distance | 231 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,231 |
| Overall Time | 11:56.2 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 29 |
| Stroke Count | 266 |
June 07, 2021 09:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:56.2 | 2,000 | 1:59.0 | 207 | 1013 | 29 | |
| 1:49.5 | 500 | 1:49.5 | 267 | 1217 | 30 | |
| 1:57.3 | 500 | 1:57.3 | 217 | 1046 | 29 | |
| 1:54.0 | 500 | 1:54.0 | 236 | 1113 | 27 | |
| 2:15.4 | 500 | 2:15.4 | 141 | 785 | 30 | |
| r231 |
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Workout Graph
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