John Henry Mejia 6x500m/2:00r row
3,000
Meters
10:19.8
Time
1:43.3
Pace
237
Calories
| Rest Distance | 255 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,255 |
| Overall Time | 22:19.8 |
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1392 |
| Stroke Rate | 35 |
| Stroke Count | 399 |
| Drag Factor | 116 |
June 07, 2025 07:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:19.8 | 3,000 | 1:43.3 | 318 | 1392 | 35 | |
| 1:42.8 | 500 | 1:42.8 | 322 | 1408 | 33 | |
| 1:42.6 | 500 | 1:42.6 | 324 | 1415 | 33 | |
| 1:42.7 | 500 | 1:42.7 | 323 | 1412 | 35 | |
| 1:43.8 | 500 | 1:43.8 | 313 | 1377 | 38 | |
| 1:44.0 | 500 | 1:44.0 | 311 | 1370 | 37 | |
| 1:43.8 | 500 | 1:43.8 | 313 | 1377 | 39 | |
| r255 |
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