John Henry Mejia 40:00 row
8,739
Meters
40:00.0
Time
2:17.3
Pace
508
Calories
151
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 20 |
| Stroke Count | 800 |
| Drag Factor | 118 |
June 01, 2025 11:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,739 | 2:17.3 | 135 | 765 | 20 | 151 |
| 8:00.0 | 1,727 | 2:18.9 | 130 | 748 | 20 | 153 |
| 16:00.0 | 1,768 | 2:15.7 | 140 | 781 | 20 | 159 |
| 24:00.0 | 1,741 | 2:17.8 | 134 | 759 | 20 | 149 |
| 32:00.0 | 1,718 | 2:19.6 | 128 | 741 | 20 | 147 |
| 40:00.0 | 1,786 | 2:14.3 | 144 | 796 | 21 | 147 |
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Workout Graph
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