John Henry Mejia 12x250m/1:00r row
3,000
Meters
9:57.8
Time
1:39.6
Pace
246
Calories
183
Heart Rate
| Rest Distance | 821 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,821 |
| Overall Time | 21:57.8 |
| Average Watts | 354 |
|---|---|
| Calories Per Hour | 1517 |
| Stroke Rate | 38 |
| Stroke Count | 496 |
| Drag Factor | 120 |
May 28, 2025 18:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:57.8 | 3,000 | 1:39.6 | 354 | 1517 | 38 | 183 |
| 0:50.7 | 250 | 1:41.4 | 336 | 1455 | 35 | 137 |
| 0:50.2 | 250 | 1:40.4 | 346 | 1490 | 36 | 168 |
| 0:49.5 | 250 | 1:39.0 | 361 | 1541 | 36 | 183 |
| 0:49.7 | 250 | 1:39.4 | 356 | 1526 | 40 | 183 |
| 0:49.9 | 250 | 1:39.8 | 352 | 1511 | 38 | 188 |
| 0:49.5 | 250 | 1:39.0 | 361 | 1541 | 39 | 192 |
| 0:49.9 | 250 | 1:39.8 | 352 | 1511 | 40 | 187 |
| 0:49.6 | 250 | 1:39.2 | 359 | 1533 | 40 | 193 |
| 0:49.9 | 250 | 1:39.8 | 352 | 1511 | 40 | 193 |
| 0:49.5 | 250 | 1:39.0 | 361 | 1541 | 41 | 192 |
| 0:49.8 | 250 | 1:39.6 | 354 | 1519 | 40 | 194 |
| 0:49.5 | 250 | 1:39.0 | 361 | 1541 | 41 | 196 |
| r821 |
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