John Henry Mejia 45:00 row
9,767
Meters
45:00.0
Time
2:18.2
Pace
565
Calories
141
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 20 |
| Stroke Count | 890 |
| Drag Factor | 118 |
May 27, 2025 06:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,767 | 2:18.2 | 133 | 756 | 20 | 141 |
| 9:00.0 | 1,952 | 2:18.3 | 132 | 755 | 20 | 133 |
| 18:00.0 | 1,938 | 2:19.3 | 129 | 745 | 20 | 143 |
| 27:00.0 | 1,963 | 2:17.5 | 135 | 762 | 20 | 143 |
| 36:00.0 | 1,950 | 2:18.4 | 132 | 753 | 20 | 141 |
| 45:00.0 | 1,965 | 2:17.4 | 135 | 764 | 20 | 147 |
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Workout Graph
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