John Henry Mejia 40:00 row
8,692
Meters
40:00.0
Time
2:18.0
Pace
503
Calories
158
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 20 |
| Stroke Count | 800 |
| Drag Factor | 119 |
May 21, 2025 06:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,692 | 2:18.0 | 133 | 757 | 20 | 158 |
| 8:00.0 | 1,686 | 2:22.3 | 121 | 717 | 20 | 150 |
| 16:00.0 | 1,765 | 2:15.9 | 139 | 779 | 20 | 161 |
| 24:00.0 | 1,742 | 2:17.7 | 134 | 760 | 20 | 157 |
| 32:00.0 | 1,741 | 2:17.8 | 134 | 759 | 20 | 159 |
| 40:00.0 | 1,759 | 2:16.4 | 138 | 774 | 20 | 166 |
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Workout Graph
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