John Henry Mejia 2x19:00/3:00r row
9,007
Meters
38:00.0
Time
2:06.5
Pace
565
Calories
199
Heart Rate
| Rest Distance | 35 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,042 |
| Overall Time | 44:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 23 |
| Stroke Count | 901 |
| Drag Factor | 121 |
May 19, 2025 19:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:00.0 | 9,007 | 2:06.5 | 173 | 894 | 23 | 199 |
| 19:00.0 | 4,529 | 2:05.8 | 176 | 904 | 22 | 191 |
| 19:00.0 | 4,477 | 2:07.3 | 170 | 883 | 25 | 207 |
| r35 |
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Workout Graph
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