Eric Porter 10x400m/1:30r row
4,000
Meters
13:42.9
Time
1:42.8
Pace
316
Calories
48
Heart Rate
| Rest Distance | 785 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,785 |
| Overall Time | 28:42.9 |
| Average Watts | 322 |
|---|---|
| Calories Per Hour | 1406 |
| Stroke Rate | 26 |
| Stroke Count | 367 |
| Drag Factor | 115 |
January 30, 2025 19:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:42.9 | 4,000 | 1:42.8 | 322 | 1406 | 26 | 48 |
| 1:25.5 | 400 | 1:46.8 | 287 | 1286 | 25 | 120 |
| 1:24.6 | 400 | 1:45.7 | 296 | 1318 | 26 | 124 |
| 1:24.0 | 400 | 1:45.0 | 302 | 1340 | 26 | 123 |
| 1:23.1 | 400 | 1:43.8 | 312 | 1374 | 27 | 116 |
| 1:22.2 | 400 | 1:42.7 | 323 | 1410 | 26 | 0 |
| 1:21.5 | 400 | 1:41.8 | 331 | 1439 | 27 | 0 |
| 1:20.8 | 400 | 1:41.0 | 340 | 1469 | 27 | 0 |
| 1:20.0 | 400 | 1:40.0 | 350 | 1504 | 28 | 0 |
| 1:21.0 | 400 | 1:41.2 | 337 | 1460 | 28 | 0 |
| 1:20.2 | 400 | 1:40.2 | 347 | 1495 | 28 | 0 |
| r785 |
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Workout Graph
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