Eric Porter 3x15:00/1:30r row
10,844
Meters
45:00.0
Time
2:04.4
Pace
693
Calories
82
Heart Rate
| Rest Distance | 69 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 10,913 |
| Overall Time | 49:30.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 18 |
| Stroke Count | 833 |
| Drag Factor | 119 |
January 14, 2025 19:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,844 | 2:04.4 | 181 | 924 | 18 | 82 |
| 15:00.0 | 3,776 | 1:59.1 | 207 | 1011 | 18 | 82 |
| 15:00.0 | 3,589 | 2:05.3 | 178 | 911 | 18 | 113 |
| 15:00.0 | 3,479 | 2:09.3 | 162 | 856 | 19 | 51 |
| r69 |
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Workout Graph
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