Eric Porter 5000m row
5,000
Meters
20:57.7
Time
2:05.7
Pace
317
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 24 |
| Stroke Count | 504 |
| Drag Factor | 118 |
January 12, 2025 10:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:57.7 | 5,000 | 2:05.7 | 176 | 905 | 24 |
| 3:58.5 | 1,000 | 1:59.2 | 206 | 1010 | 25 |
| 3:59.1 | 2,000 | 1:59.5 | 205 | 1004 | 24 |
| 3:59.5 | 3,000 | 1:59.7 | 204 | 1001 | 24 |
| 4:05.8 | 4,000 | 2:02.9 | 189 | 948 | 24 |
| 4:54.8 | 5,000 | 2:27.4 | 109 | 676 | 23 |
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Workout Graph
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