Eric Porter 5000m row
5,000
Meters
20:42.1
Time
2:04.2
Pace
318
Calories
139
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 22 |
| Stroke Count | 463 |
| Drag Factor | 117 |
December 31, 2024 18:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:42.1 | 5,000 | 2:04.2 | 183 | 928 | 22 | 139 |
| 4:10.9 | 1,000 | 2:05.4 | 177 | 910 | 22 | 135 |
| 4:11.0 | 2,000 | 2:05.5 | 177 | 909 | 22 | 134 |
| 4:10.4 | 3,000 | 2:05.2 | 178 | 913 | 22 | 138 |
| 4:11.1 | 4,000 | 2:05.5 | 177 | 908 | 22 | 140 |
| 3:58.7 | 5,000 | 1:59.3 | 206 | 1008 | 24 | 149 |
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Workout Graph
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