Eric Porter 3x1000m/3:30r row
3,000
Meters
12:02.8
Time
2:00.4
Pace
202
Calories
27
Heart Rate
| Rest Distance | 183 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 3,183 |
| Overall Time | 22:32.8 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 25 |
| Stroke Count | 300 |
| Drag Factor | 118 |
December 24, 2024 17:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:02.8 | 3,000 | 2:00.4 | 200 | 989 | 25 | 27 |
| 3:33.9 | 1,000 | 1:46.9 | 286 | 1284 | 27 | 81 |
| 3:55.0 | 1,000 | 1:57.5 | 216 | 1042 | 25 | 0 |
| 4:33.9 | 1,000 | 2:16.9 | 136 | 768 | 23 | 0 |
| r183 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.