Eric Porter 8x0:20/0:30r row
684
Meters
2:40.0
Time
1:56.9
Pace
43
Calories
| Rest Distance | 892 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,576 |
| Overall Time | 6:40.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 25 |
| Stroke Count | 68 |
| Drag Factor | 119 |
December 11, 2024 08:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 684 | 1:56.9 | 219 | 1052 | 25 | |
| 0:20.0 | 82 | 2:01.9 | 193 | 964 | 24 | |
| 0:20.0 | 85 | 1:57.6 | 215 | 1039 | 24 | |
| 0:20.0 | 86 | 1:56.2 | 223 | 1066 | 27 | |
| 0:20.0 | 85 | 1:57.6 | 215 | 1039 | 24 | |
| 0:20.0 | 87 | 1:54.9 | 230 | 1093 | 27 | |
| 0:20.0 | 86 | 1:56.2 | 223 | 1066 | 27 | |
| 0:20.0 | 86 | 1:56.2 | 223 | 1066 | 24 | |
| 0:20.0 | 87 | 1:54.9 | 230 | 1093 | 27 | |
| r892 |
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Workout Graph
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