Eric Porter 3x20:00/3:00r row
13,480
Meters
1:00:00.0
Time
2:13.5
Pace
805
Calories
| Rest Distance | 85 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 13,565 |
| Overall Time | 1:09:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 17 |
| Stroke Count | 1025 |
| Drag Factor | 113 |
December 05, 2024 20:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,480 | 2:13.5 | 147 | 805 | 17 | |
| 20:00.0 | 4,650 | 2:09.0 | 163 | 860 | 17 | |
| 20:00.0 | 4,475 | 2:14.0 | 145 | 799 | 17 | |
| 20:00.0 | 4,355 | 2:17.7 | 134 | 760 | 17 | |
| r85 |
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Workout Graph
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