Eric Porter 4x12:00/3:00r row
12,247
Meters
48:00.0
Time
1:57.5
Pace
831
Calories
112
Heart Rate
| Rest Distance | 141 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,388 |
| Overall Time | 1:00:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 21 |
| Stroke Count | 991 |
| Drag Factor | 114 |
December 03, 2024 20:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 12,247 | 1:57.5 | 215 | 1041 | 21 | 112 |
| 12:00.0 | 3,106 | 1:55.9 | 225 | 1073 | 21 | 111 |
| 12:00.0 | 3,053 | 1:57.9 | 213 | 1034 | 21 | 80 |
| 12:00.0 | 3,028 | 1:58.8 | 208 | 1016 | 21 | 122 |
| 12:00.0 | 3,059 | 1:57.6 | 215 | 1039 | 21 | 136 |
| r141 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.