Eric Porter v10:00/7:00r...4 row
9,706
Meters
37:00.0
Time
1:54.3
Pace
680
Calories
| Rest Distance | 524 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 10,230 |
| Overall Time | 1:01:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 23 |
| Stroke Count | 848 |
| Drag Factor | 112 |
November 23, 2024 08:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:00.0 | 9,706 | 1:54.3 | 234 | 1105 | 23 | |
| 10:00.0 | 2,591 | 1:55.7 | 225 | 1076 | 22 | |
| r: 7:00 | 122 | |||||
| 10:00.0 | 2,632 | 1:53.9 | 236 | 1113 | 22 | |
| r: 8:00 | 233 | |||||
| 10:00.0 | 2,611 | 1:54.8 | 231 | 1094 | 23 | |
| r: 9:00 | 169 | |||||
| 7:00.0 | 1,873 | 1:52.1 | 248 | 1154 | 26 | |
| r524 |
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