Eric Porter 5000m row
5,000
Meters
20:47.4
Time
2:04.7
Pace
316
Calories
122
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 24 |
| Stroke Count | 497 |
| Drag Factor | 118 |
August 16, 2023 08:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:47.4 | 5,000 | 2:04.7 | 180 | 920 | 24 | 122 |
| 4:10.6 | 1,000 | 2:05.3 | 178 | 912 | 24 | 130 |
| 4:11.6 | 2,000 | 2:05.8 | 176 | 905 | 24 | 134 |
| 4:10.0 | 3,000 | 2:05.0 | 179 | 916 | 24 | 116 |
| 4:09.0 | 4,000 | 2:04.5 | 181 | 924 | 24 | 120 |
| 4:06.2 | 5,000 | 2:03.1 | 188 | 945 | 24 | 114 |
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5000 m