Eric Porter 5000m row
5,000
Meters
19:54.1
Time
1:59.4
Pace
331
Calories
149
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 24 |
| Stroke Count | 491 |
| Drag Factor | 117 |
August 14, 2023 17:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:54.1 | 5,000 | 1:59.4 | 206 | 1007 | 24 | 149 |
| 3:59.3 | 1,000 | 1:59.6 | 204 | 1003 | 25 | 143 |
| 3:59.5 | 2,000 | 1:59.7 | 204 | 1001 | 25 | 150 |
| 3:59.4 | 3,000 | 1:59.7 | 204 | 1002 | 24 | 152 |
| 3:58.8 | 4,000 | 1:59.4 | 206 | 1007 | 25 | 148 |
| 3:57.1 | 5,000 | 1:58.5 | 210 | 1022 | 25 | 156 |
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5000 m