Eric Porter 5000m row
5,000
Meters
19:26.5
Time
1:56.6
Pace
340
Calories
151
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 24 |
| Stroke Count | 480 |
| Drag Factor | 117 |
August 14, 2023 17:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:26.5 | 5,000 | 1:56.6 | 221 | 1058 | 24 | 151 |
| 3:53.4 | 1,000 | 1:56.7 | 220 | 1057 | 25 | 141 |
| 3:53.4 | 2,000 | 1:56.7 | 220 | 1057 | 25 | 147 |
| 3:53.8 | 3,000 | 1:56.9 | 219 | 1054 | 24 | 154 |
| 3:53.1 | 4,000 | 1:56.5 | 221 | 1060 | 25 | 157 |
| 3:52.9 | 5,000 | 1:56.4 | 222 | 1062 | 25 | 156 |
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5000 m