Eric Porter 5000m row
5,000
Meters
20:28.3
Time
2:02.8
Pace
321
Calories
144
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 23 |
| Stroke Count | 489 |
| Drag Factor | 118 |
August 12, 2023 08:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:28.3 | 5,000 | 2:02.8 | 189 | 950 | 23 | 144 |
| 4:04.9 | 1,000 | 2:02.4 | 191 | 956 | 24 | 140 |
| 4:05.3 | 2,000 | 2:02.6 | 190 | 952 | 24 | 143 |
| 4:06.2 | 3,000 | 2:03.1 | 188 | 945 | 23 | 144 |
| 4:06.2 | 4,000 | 2:03.1 | 188 | 945 | 24 | 147 |
| 4:05.6 | 5,000 | 2:02.8 | 189 | 950 | 24 | 148 |
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5000 m