Eric Porter 5000m row
5,000
Meters
19:27.9
Time
1:56.7
Pace
340
Calories
154
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 25 |
| Stroke Count | 490 |
| Drag Factor | 117 |
August 12, 2023 08:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:27.9 | 5,000 | 1:56.7 | 220 | 1056 | 25 | 154 |
| 3:54.0 | 1,000 | 1:57.0 | 219 | 1052 | 25 | 146 |
| 3:53.7 | 2,000 | 1:56.8 | 219 | 1054 | 25 | 152 |
| 3:53.7 | 3,000 | 1:56.8 | 219 | 1054 | 25 | 156 |
| 3:53.4 | 4,000 | 1:56.7 | 220 | 1057 | 25 | 160 |
| 3:53.1 | 5,000 | 1:56.5 | 221 | 1060 | 25 | 160 |
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5000 m