Eric Porter v12:00/3:00r...6 row
12,692
Meters
50:33.0
Time
1:59.4
Pace
846
Calories
164
Heart Rate
| Rest Distance | 347 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 13,039 |
| Overall Time | 1:08:33.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 19 |
| Stroke Count | 987 |
| Drag Factor | 119 |
February 16, 2023 19:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:33.0 | 12,692 | 1:59.4 | 205 | 1006 | 19 | 164 | |
| 12:00.0 | 2,938 | 2:02.5 | 190 | 954 | 17 | 149 | |
| r: 3:00 | 77 | ||||||
| 4:53.5 | 1,250 | 1:57.4 | 216 | 1044 | 19 | 159 | |
| r: 3:00 | 70 | ||||||
| 12:00.0 | 3,014 | 1:59.4 | 205 | 1006 | 19 | 164 | |
| r: 3:00 | 49 | ||||||
| 4:52.9 | 1,250 | 1:57.1 | 218 | 1049 | 20 | 166 | |
| r: 3:00 | 63 | ||||||
| 12:00.0 | 2,991 | 2:00.3 | 201 | 990 | 21 | 172 | |
| r: 3:00 | 68 | ||||||
| 4:46.7 | 1,250 | 1:54.6 | 232 | 1098 | 23 | 177 | |
| r: 3:00 | 20 | ||||||
| r347 |
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